I am a busy mom and I have to take care of my husband and two children. This means that I barely get time for myself. I was browsing the net and many websites that offered CD’s and DVD’s to learn Yoga right from the comfort of my home. I once heard that Yoga is a double edged sword and that it can cause harm if not performed properly. I was wondering if I can depend on the Yoga CDs and DVD to learn all the yoga techniques properly.

I started performing yoga a couple of weeks ago but have difficulty performing some of the asanas as I am not flexible. I am eager to know if others have faced the same problem initially and what do I need to make my body more flexible. Can a person without a stretchy or flexible body peform all the yoga asanas?

I no longer have the time or patience to spend an hour jogging on the track to get a full workout. When I performed yoga I noticed that it made me sweat and my heart to race. I wanted to know if yoga can be performed to completely replace running. If not, do you know about any other fast cardio workouts?

I am a 24 year old woman and I like doing yoga a couple of times during the week. Exercise makes me feel a lot better. One of my friends told me that I should restrict performing yoga during menstruation. What is the reason behind not doing yoga when a woman has her period?

I experience stiffnes, nawing guts, muscle pain, and continuous sense of anxiety. My blood pressure has become unstable and I have put on a lot of weight as I do not like to go outside. I have taken the medications, done exercise, tried meditation and yoga by nothing seems to help. What else can I do about it? Pls help..